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Ming offers presentations and workshops including techniques from the Ming Method combined with useful information about keeping your fascia flexible and healthy. Even those without any aches and pains will benefit, since you’ll learn how to prevent problems from developing as you grow older, especially if you’re an athlete or dancer. The Ming Method exercises can be adapted to any level of physical ability—in fact, they offer a tremendous boost for older adults.
Healing and preventing injuries with the Ming Method
Tennis elbow, carpal tunnel, foot pain, joint pain, low back pain… all problems that don’t have to happen. In this workshop, Ming shows you how to use the Ming Method to heal injuries—and prevent them from occurring in the first place. You’ll experience the special Ming Method stretches under Ming’s personal guidance, understand the importance of healthy fascia for overall well being, and learn how to keep it healthy!
Strengthening exercises to build healthy fascia
For optimum well being, the fascia, a critical connective tissue, must be strong as well as flexible. One important component of the Ming Method is a series of exercises that build fascial strength. In this workshop, Ming teaches you a set of strengthening exercises that improve fascial health and flexibility.
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